Self awareness, calm and a sense of perspective


Meditation provides self awareness, calm and a sense of perspective

The benefits of meditation on mental health are impressive and have been demonstrated in multiple peer reviewed studies.

For as little as 10 minutes a day and with regular practice you can expect to experience:

  • Improved impulse control
  • Improved concentration
  • Better focus and clarity
  • Improved mood stability
  • Increased ability to handle stress
  • Peace and acceptance
  • Improved concentration
  • Self awareness and a sense of perspective
  • Increased cardiovascular strength and immunity

There are many styles of holistic approaches to meditating, we will identify the one most suited to your personality and show you how to make it a beneficial part of you personal and professional life.

Contact us today for a confidential discussion

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I travelled from Los Angeles to Istana Jiwa on the recommendation of a friend and in my mind, it was a leap into the unknown. I was completely unprepared for how cosmopolitan, competent, professional and caring the staff were. From the moment I was met at the airport to the moment I left I felt cared for and understood. This was an utterly life-changing experience, I never thought I would say I loved going to rehabilitation but I actually did.

Maggie, LA

For my sins I have been to a few treatment centres around the world, nothing comes close to Istana Jiwa. I went deeper and achieved more in therapy than I have ever gone before, I made peace with meditation and yoga - both things I have resisted in the past and both I now practise in daily life. I feel transformed, thank you.

Rob, London

I went to Istana Jiwa to reset my mind and change the way I was living. Stress had got the better of me, I was partying too hard and I was close to blowing up my career and losing my family. Amazingly I found some like minded souls in the Istana Jiwa team, people who had lived my life in the corporate arena, who understood me and helped me recalibrate my life. I now feel better than ever before, and I even gave up smoking there!

Simon, HK

I started with Istana Jiwa in pretty ordinary shape; marriage had collapsed and I was self medicating with anything I could find to suppress the deep sense of despair and depression. The program transformed me – physically and emotionally. I spent 60 days in the program working on finding myself and I left feeling genuine hope and a real fortitude to tackle life again.

L, Melbourne